Craving something sweet? Sink your teeth into this gooey, protein-packed, dark chocolate fudge brownie. See the recipe
When it comes to these brownies, you can have your cake and eat it, too!
Let’s get one thing clear: It’s all about the bum. Sure, built biceps fill out a shirt and six-pack abs are the prize of every beachgoer, but the back is where it’s at. A bodacious booty is essential to a good physique and not just for stage-bound fitness contestants. Everyone seems to want a great bum. Photos of posteriors flood the Internet and are often the most viewed and “liked” body part on social media. There’s just something magical about a beautiful butt!”How do you get your butt like that?” is the fitness question I hear the most. And before you say it, yes, genetics play a part. Just like a pretty smile or clear skin, there are people born with a genetic booty advantage, but that doesn’t mean it’s impossible to improve your glutes. Women often turn to cardio to “get a butt,” but the clear path to a better booty doesn’t go through the treadmill or the elliptical. Instead, start with weights.
At HomeBodyFit, we’re advocates of the “cheat meal.”
A little bit of what’s bad for you is good for you!
We recommend to our clients one “cheat meal” (or “cheat day” depending on the their fitness and eating plan) during which they can eat their favourite foods without feeling like they are disrupting their weight-loss goals. In fact, a “cheat meal” is vital to their success.
But how can eating something that is bad for you be good for you?
By allowing yourself some wiggle room, you won’t feel deprived…and feeling deprived is what will likely cause you to stray from your long-term healthy eating lifestyle. So as long as you’re on track with smart and healthy eating habits, it’s okay indulge yourself once a week. That’s an order!
Learn more about our Online At-Home Fitness and Weight-loss Programs
Did you know that many of us are deficient in vitamin D? Did you know that vitamin D can aid in increasing muscle strength? Not to mention, heart disease, cancer and other ailments have been linked to low levels of it.
Take you workout outside
In order to reach the recommended value of 600 IU daily, make sure to get outdoors for at least 15 minutes a day. We recommend taking your workouts outdoors whenever possible (even in winter months). Also, make sure to eat a variety of foods such as fish, eggs, and vitamin D fortified dairy products.
Looking for an outdoor workout program? Learn more about HomeBody
“I honestly saw better results with two sessions of your boot camp a week than I did with 4 sessions of TRX, bodyflex and spinning a week.” – Stephanie
Start the weekend right with a full-body workout!
Start the weekend right with a full-body workout. Our workouts target all the major muscle groups and leave you feeling energized and ready to take on the weekend.
Contact us at info@burlingtonbodycamp.com to register and for more information, or register online here
Our clients are used to seeing Jump Lunges listed in their at-home sessions. They are an excellent exercise for hip flexors, glutes, and legs…and they require no equipment!
Incorporate Jump Lunges into your workout and you’ve got a perfect high-intensity leg circuit.
Jump Lunges: A perfect high-intensity leg circuit.
How to do a Jump-Lunges
HomeBodyFit Tabata Jump Lunge Circuit:
For custom at-home exercise programs, contact HomeBodyFit
Looking to get whipped into shape on a shoestring? In need of the personal attention and instruction synonymous with personal training? Join Burlington Body Camp – our next session begins tonight!
Burlington Body Camp offers the added benefit of motivation from your peers
Each Burlington Body Camp session is designed and administrated by professional Personal Trainers Dan Edmunds and Matt Johnson. Even in a group setting, Dan and Matt give their boot camp devotes the same attention one would receive with an individualized workout. How? Variations on each exercise (from beginner to guru) are continually demonstrated and participants are closely monitored and encouraged to go at their own rate of speed, intensity, and ability.
What’s more, you have the added benefit of motivation from your peers.
Our program works and it’s cost effective. Try us tonight:
Starts: July 23, 2014
When: Mondays & Wednesdays, 7pm or 8pm
Where: Sidrebene Park (just north of Dundas on Alppleby)
Cost: $192 ($12/class) for 8 weeks/16 sessions + two FREE make-up classes ($96 for 8 weeks/8 sessions)
Enjoy the beautiful summer weather AND get in shape with Burlington’s most comprehensive boot camp.
Battle Ropes Workout with Burlington Body Camp
The benefits are astonishing:
Starts: July 23, 2014
When: Mondays & Wednesdays, 7pm or 8pm
Where: Sidrebene Park (just north of Dundas on Alppleby)
Cost: $192 ($12/class) for 8 weeks/16 sessions + two FREE make-up classes ($96 for 8 weeks/8 sessions)
At HomeBodyFit we like to continually challenge our clients with effective exercises and equipment. One of our favourite (high-intensity interval training) drills is Resistance Band Runs. Why?
Band runs:
Resistance Running with HomeBodyFit
Find out more about HomeBodyFit At-Home Personal and Couple Training in Burlington and Oakville Ontario
Our clients are used to doing push-up sets as part of their HomeBodyFit workout. They are a safe, effective at-home exercise. But have you ever wondered why they are so important (and why we ALWAYS list them on our sessions)?
Incorporate at least one set into your workouts, concentrating on proper form
Besides being one of the best upper body exercise there is, when done properly push-ups strengthen your core and lower back. And the best part? You can do them anywhere. Incorporate at least one set into your workouts, concentrating on proper form.
The main muscles targeted are:
Want to learn more about getting fit at home? Visit HomeBodyFit.ca