My clients are used to seeing burpees incorporated into their workouts. Many groan when they see them, but I always insist on them. They are the perfect at-home, take-anywhere exercise…and they will get your fitter than pretty much any other exercise. Burpees: Scorch fat and calories Make you stronger Are great for conditioning Are portable Require […]
Author: Matt
Not getting the results you desire? Try Tabata!
Tabata. Perhaps you’ve heard of it. It’s been around for more than 18 years…and or good reason. It works. Based on a 1996 study by Professor Izumi Tabata, it involves 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes , or 8 cycles. These short, intense workouts provide improved: […]
The HomeBodyFit Method – 5 Reasons Why My System Works
Are you looking to: Transform your body Maintain your toned and fitter physique Learn what to eat and when for the best results I’m here to help. I have assisted hundreds of clients with transforming their lifestyle with a system that works. It doesn’t require hours on a cardio machine (more on this below). Instead, […]
Tired of plain Greek Yogurt for your protein fix?
Men’s Health Magazine offers 9 Super-Fast Protein-Packed Recipes See all 9 recipes
Saturday Morning Drop-In Boot Camp, Burlington Ontario
Start the weekend right! Join us from July 5 to August 23, 2014 for our Saturday Morning Drop-In Boot Camp Price: $15 Where: Ireland Park When: Saturdays, 10:30 a.m. – 11:30 a.m. Register online
New! Online At-Home Training Programs
HomeBodyFit is pleased to announce a new Online At-Home Training Program. This program is ideal for clients with extremely busy lifestyles, who want and need the benefits that come with working with a personal trainer. Our Online At-Home Training Programs are tailor-made for each client…and you will never do the same workout twice! Are you: Motivated to […]