How to build your own workout routines (great article with videos)

Here’s a great blog post with exercises specific to the gym, but also includes a video for single leg exercises that can be done at home:

Single leg resistance exercises are a great way to improve leg strength without having to continually load your spine, as with squats. They are also really useful if you can’t make it to the gym.

How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Full article

Interested in a personalized at-home fitness program?

Contact HomeBodyFit today!

 

Put Your Back Into It

Inside Fitness Article February 2016
Seven functional benefits to strengthening your back muscles

Dan and I co-wrote another article for the February 2017 Inside Fitness, on stands now!

“Your body is your temple” or so the saying goes. And if washboard abs, taut pecks, and bulging shoulders make up the building, then the back is the foundation.

Dan Edmunds and Matt Johnson are Personal Trainers and co-own Burlington Body Camp.

Inside Fitness Magazine, February 2017
Inside Fitness Magazine, February 2017

New Ways to Washboard (Abs)

article2
Get abs without doing sit-ups or crunches

Dan and I co-wrote another article for the November Inside Fitness, on stands now!

“The first step to building a strong core (which can be done during almost any exercise) is learning how to brace and stabilize one’s spine.”

Dan Edmunds and Matt Johnson are Personal Trainers and co-own Burlington Body Camp.

Inside Fitness Magazine, November 2016
Inside Fitness Magazine, November 2016

Pull Your Weight! A case for the pull-up

The one move all men must have in their programs.

Pull Your Weight, Inside Fitness Article, October 2016
Pull Your Weight, Inside Fitness Article, October 2016

Dan and I co-wrote an article for the October Inside Fitness, on stands now!

“By changing grips. hand positions, or adding weight to your body, you can keep pull-ups a challenging and beneficial part of your routine.”

Dan Edmunds and Matt Johnson are Personal Trainers and co-own Burlington Body Camp.

Inside Fitness Cover, October 2016
Inside Fitness, October 2016…on stands now!