Category: Burlington Body Camp

Burn up to 1000 per hour with Burlington Body Camp – Registration Now Open for Fall Session

Post author By Matt
Post date 9 September 2014
Categories In Boot Camp, Burlington Body Camp, High-intensity interval training, Weight-loss

At Burlington Body Camp, we take fitness to the next level! For each workout, we string together a series of body-weight interval training circuits that scorch calories, boost endurance and improve muscle endurance. Register today to secure your spot! Registration Now Open for our Fall Session Starts: October 6, 2014 When: Mondays & Thursdays, 7pm or 8pm Where: New location! […]

How to Get Through Hump Day…and Burn Upwards of 1000 Calories!

Post author By Matt
Post date 27 August 2014
Categories In Boot Camp, Burlington Body Camp, Cardio, High-intensity interval training, Metabolic Training, Motivation, Outdoor Workouts, Weight-loss

Let’s face it, Wednesday is pretty tough to take some weeks. One way to combat the dread that comes with getting up on any given “Hump Day” is to incorporate something positive into your day…something to look forward to…something just for you and your body. Join us for a Wednesday night drop-In Burlington Body Camp workout ($15). […]