Category: Group Workouts

NEW START DATE – Nine weeks to a stronger, fitter you!

Taking fitness to the next level Starts: November 14th, 2016 NEW START DATE Where: Creative Edge Studio (1160 Blair Rd #11) When: Mondays 7/8 p.m, Thursdays 7:30pm Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks) Register online today! Questions? Contact us at: info@burlingtonbodycamp.com (905) 464-2085

Boot Camp registration starts today! Classes begin November 7th

Taking fitness to the next level Starts: November 7th, 2016 Where: Creative Edge Studio (1160 Blair Rd #11) When: Mondays 7/8 p.m, Thursdays 7:30pm Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks) Register online today! Questions? Contact us at: info@burlingtonbodycamp.com (905) 464-2085

Enjoy the beauty of fall weather with Burlington Body Camp

It’s September and that means we start our final outdoor boot camp session for the year. For the next six  weeks, we’ll convene at Sidrabene Camp for some challenging classes (no two alike) all while enjoying the beautiful colours and weather of the season. The Benefits of working out outdoors Did you know that working out outdoors reduces […]

Want to work off the weekend bloat? Join us tonight…

Here’s to enjoying the weekend (I know I do). Alas, it’s Monday again and time to get back to clean eating and healthy (weekday) habits. Join us tonight for a one-hour, high-intensity workout that will leave you feeling energized and back on track (and feeling a little less guilty about those late night snacks). What: Burlington Body […]

Great outdoors. Great workout. Burlington Body Camp starts July 4!

Who: Burlington Body Camp What: An invigorating, challenging, full body workout…and NEVER do the same workout twice! Where: Sidrabene Camp (5100 Appleby Line) When: Mondays and Thursdays: 7/8 p.m Why: It’s fun (…and you’ll torch hundreds of calories per class)! Starts: July 4, 2016 Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks) Register online to […]

Burlington/Milton Spring Boot Camp Starts April 25

It’s Time to Take Your Workout Outside Did you know that working out outdoors brings major health benefits! Studies have shown that by simply being in and around nature boosts your mood and feelings of well-being. It turns out that exercise can be just as good for our brains and our minds, and that getting […]

Start an office boot camp and work(out) hard with your colleagues!

Group workouts keep you motivated, bonded and accountable.  Why not gather your colleagues, add a friendly fitness instructor and odds are your office will become re-energized (in the boardroom and beyond). How it works Contact Burlington Body Camp to discuss the following: Your schedule – mornings, afternoons or evenings Number of sessions per week Number of attendees Location And we’ll do the rest! We […]

Your body learns very quickly how to handle and recover from the stress of a workout. The result? You’ll burn less calories and build less muscle. This is what’s known as “plateauing”. So what’s the solution you ask? In order to get the most out of your workouts (and the results you desire), you have to […]