Category: Group Workouts

Burlington Body Camp starts January 2016. Register online!

Post author By Matt
Post date 30 December 2015
Categories In Boot Camp, Burlington Body Camp, Creative Edge Dance Studio, Fat-Burning, Group Workouts, High-intensity interval training, Tabata

Stay on track this holiday with Burlington Body Camp!

Post author By Matt
Post date 3 December 2015
Categories In Boot Camp, Burlington, Burlington Body Camp, Creative Edge Dance Studio, Group Workouts, High-intensity interval training, Weight-loss

Next session starts December 14, 2015 What: High-intensity interval training! Where: Creative Edge Studio, 1160 Blair Road #11S Starts: December 14, 2015 (no classes on December 24 & 31) When: Mondays: 7/8 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks) Register online Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085

Burlington Body Camp Fall Session begins October 8, 2015

Post author By Matt
Post date 29 September 2015
Categories In Boot Camp, Burlington, Burlington Body Camp, Creative Edge Dance Studio, Fat-Burning, Group Workouts, High-intensity interval training

Fight routine fatigue with Burlington Body Camp, where you NEVER do the same workout twice! Our trainers lead groups through unique hour-long workouts of high-intensity circuits and strength-training exercises. Not only will you torch fat and calories, our workouts will boost caloric burn during AND after workouts. Where: Creative Edge Dance Studio 1160 Blair Rd. #11 When: Mondays: 7:30/8:30 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week) […]

Torch up to 900 calories per class!!! Burlington Body Camp Fall Session Starts September 10th

Post author By Matt
Post date 5 September 2015
Categories In Boot Camp, Burlington Body Camp, Fat Loss, Fat-Burning, Group Workouts, High-intensity interval training

Starts: September 10th, 2015 (4 weeks) When: Mondays & Thursdays, 7 or 8pm Where: Sidrabene Cost: $96 (2 sessions/week) $48 (1 sessions/week) Register online!

Saturday Boot Camp – Next Session Begins August 1st! Register Online

Post author By Matt
Post date 28 July 2015
Categories In Boot Camp, Burlington Body Camp, Group Workouts, High-intensity interval training, Outdoor Workouts

“The Burlington Body Camp group fitness classes are the best classes I have ever attended” – Joanne Starts: Saturday, August 1st (to August 22) When: Saturdays at 10:30am to 11:30am Where: Ireland Park (enter at Folkway Drive) Cost: $40/month ($10/classes) or $15/class Click HERE to register Questions? info@burlingtonbodycamp.com or call Matt at 905-320-8260

Saturday Boot Camp is back! Starts July 4, 2015

Post author By Matt
Post date 30 June 2015
Categories In Boot Camp, Burlington Body Camp, Group Workouts, High-intensity interval training, Outdoor Workouts, Tabata, Weight-loss

Start the weekend with a workout! Burlington Bodycamp Saturday Morning Boot Camp is back… Starts: July 4th, 2015 When: Saturdays, 10:30-11:30am Where: Ireland Park (enter at Folkway Dr.) Cost: $40/month (4 sessions) or $15/class (drop-in) Register online Map

Register today! Burlington Summer Boot Camp begins June 29

Post author By Matt
Post date 26 May 2015
Categories In Boot Camp, Burlington Body Camp, Fat-Burning, Group Workouts, High-intensity interval training, Outdoor Workouts

Starts: June 29, 2015 Where: Sidrabene (Appleby Line, between Dundas and Derry) When: Mondays & Thursdays, 7 or 8pm Cost: $200 (2 sessions/week) $100 (1 session/week) Register online: burlingtonbodycamp.com Learn more

5 Ways To Get Fit With Group Workouts

Post author By Matt
Post date 6 May 2015
Categories In Boot Camp, Burlington Body Camp, Fat-Burning, Group Workouts, High-intensity interval training, Tabata

Before you bypass group fitness, learn how sweating with others can help you achieve your fitness goals. by Courtney Nielsen BodyBuilding.com Group. Fitness. Classes. Put those three words together in a phrase—now read them out loud. Did images of spandex leotards, leg warmers, and Olivia Newton John-style workouts pop into your head? I honestly can’t blame […]