Next Burlington Body Camp Starts July 19th, 2018
Next Burlington Body Camp Starts July 19th, 2018

STARTS: July 19, 2018

WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)

PRICE: 2/week $230, 1/week $115  (nine weeks)

WHEN: 7:30pm, Mondays & Thursdays

REGISTER ONLINE: http://burlingtonbodycamp.com/

Doctors are now prescribing outdoor exercise

Here’s a great article from The Globe & Mail on why exercising outdoors boosts your psychological, social and physical being:

As the research on green exercise continues to mature, a growing number of clinicians are now prescribing so-called ‘vitamin G’ for its mind and body benefits,” says Dr. Logan. “Any therapeutic intervention that can even put a dent in an individual’s perception of stress, while also improving mental outlook, creativity and cognitive function, is surely worthy of consideration.”

Read full article

Looking for a full-body workout that gets you out of the house and into a greener, more invigorating setting? Our outdoor Burlington Body Camp starts Monday, May 7, 2018.

Outdoor Workout, Starts May 7, 2018
Outdoor Workout, Starts May 7, 2018

It’s time to take your workout outside.

STARTS: May 7, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
WHEN: Mondays & Thursdays
TIME: 7:30pm – 8:30pm
DURATION: 9 weeks
PRICE: 2/week $230, 1/week $115

Register ASAP!

Take your workout outside! Burlington Boot Camp Starts May 7th, 2018

Outdoor Workout, Starts May 7, 2018
Outdoor Workout, Starts May 7, 2018

It’s time to take your workout outside.

According to a report published in Environmental Science and Technology, exercising outside creates greater feelings of revitalization, energy, and positive thinking than working out indoors.

STARTS: May 7, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
WHEN: Mondays & Thursdays
TIME: 7:30pm – 8:30pm
DURATION: 9 weeks
PRICE: 2/week $230, 1/week $115

Register ASAP!

Enjoy the beauty of fall weather with Burlington Body Camp

It’s September and that means we start our final outdoor boot camp session for the year. For the next six  weeks, we’ll convene at Sidrabene Camp for some challenging classes (no two alike) all while enjoying the beautiful colours and weather of the season.

The Benefits of working out outdoors

Did you know that working out outdoors reduces stress?  Couple this with fresh air and your increased oxygen, which together assists with the release of the feel-good brain chemical serotonin. So not only are you keeping fit, outdoor sessions put you in a fantastic mood!

fall workouts
Get fit while enjoying the beautiful colours and weather of the season

Classes start this Thursday, September 15, but feel free to come tonight for an extra class, contact us to learn more:

Email: info@burlingtonbodycamp.com
Phone: 905-464-2085

Register for the Fall Session here.

 

Great outdoors. Great workout. Burlington Body Camp starts July 4!

Who: Burlington Body Camp

What: An invigorating, challenging, full body workout…and NEVER do the same workout twice!

Where: Sidrabene Camp (5100 Appleby Line)

When: Mondays and Thursdays: 7/8 p.m

Why: It’s fun (…and you’ll torch hundreds of calories per class)!

Starts: July 4, 2016

Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks)

Register online to secure your spot

Email: info@burlingtonbodycamp.com
Phone: (905)464-2085

New to boot camp training? Learn more about fueling your workouts properly

Burlington/Milton Spring Boot Camp Starts April 25

It’s Time to Take Your Workout Outside

Did you know that working out outdoors brings major health benefits! Studies have shown that by simply being in and around nature boosts your mood and feelings of well-being.

It turns out that exercise can be just as good for our brains and our minds, and that getting outside and exercising in nature might amplify the benefits.

DR. GREG WELLS
Special to The Globe and Mail

Not only that, but our location offers an ideal hill for sprints, a major calorie blaster!

After work and/or a long day watching the kids, takes some time for yourself in a tranquil setting and be revitalized with Burlington Body Camp.

Where: Sidrabene Camp (5100 Appleby Line)
Starts: April 25, 2016
When: Mondays & Thursdays, 7/8 p.m
Pricing: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks)

Register online to secure your spot

Questions? Contact us at:
info@burlingtonbodycamp.com
(905)464-2085