Custom fitness programs and meal plans
This program is ideal for clients with extremely busy lifestyles, who still want and need the benefits that come with working with a personal trainer.
Our Online At-Home Training Programs are tailor-made for each client…and you will never do the same workout twice!
Looking for the FULL benefits of having a personal trainer with more regular one-on-one training sessions? See our At-Home Personal and Couple Training Programs
- Motivated to get healthy and in shape, but need guidance, variety and structure in your program?
- Looking to make better use of your at-home or private gym?
- Away from home a majority of the time, perhaps for vacation or work?
- A parent who needs a flexible workout plan that works around your child’s erratic sleep schedule?
How it works
Contact us to let us know your interest in our Online At-Home Training Programs. We will get back to you to discuss your fitness challenges and goals. From here, we will put together a plan that includes a custom fitness schedule and meal plans.
Included in our programs are:
- Your individual program based on your goals and fitness level
- Easy-to-follow weekly custom workouts sent to your inbox
- Daily email check-ins from your personal trainer to keep you motivated and on track
- Meal plans to complement your evolving workout schedule
- A flexible schedule of face-to-face meetings with your trainer to discuss proper form and progress
HomeBodyFit – In home personal training, couples and group fitness training and boot camp in Burlington, Waterdown, Hamilton, Milton, Mississauga and Oakville