Tag: at-home fitness training

A Message about COVID-19: VIRTUAL TRAINING NOW AVAILABLE!

Post author By Matt
Post date 25 March 2020
Categories In At Home Personal Trainer, At-Home Personal Training, At-Home Workouts, Fat Loss, Fat-Burning, Fitness Class, Hamilton, High-intensity interval training, HIIT, Motivation, Oakville, Skype, Video Chat, Weight-loss, Zoom

“Amid the COVID-19 epidemic, I am serving current and new clients alike via video chat applications such as Skype and Zoom. Contact me to to learn more and about how to get set-up and get moving!” -Matt Johnson

How to enjoy dessert…guilt-free! And other healthy eating tips from HomeBodyFit

Post author By Matt
Post date 15 September 2014
Categories In At-Home Personal Training, Meal Plans, Nutrition, Protein, Recipes, Weight-loss

Here are three tips for healthy eating and better balance How to enjoy dessert…guilt-free! The goal at HomeBodyFit is to help our clients achieve better balance in their lives. We assist clients with incorporating the optimum amount of exercise into their their week; followed by plenty of rest for recover and muscle repair and healthy eating habits. But what’s […]