STARTS: July 19, 2018 WHERE: Sidrabene (5100 Appleby Line, Burlington, ON) PRICE: 2/week $230, 1/week $115 (nine weeks) WHEN: 7:30pm, Mondays & Thursdays REGISTER ONLINE: http://burlingtonbodycamp.com/
Here’s a great article from The Globe & Mail on why exercising outdoors boosts your psychological, social and physical being: As the research on green exercise continues to mature, a growing number of clinicians are now prescribing so-called ‘vitamin G’ for its mind and body benefits,” says Dr. Logan. “Any therapeutic intervention that can even put […]
Starts: January 8, 2018 When: Mondays & Thursdays, 7:30pm Where: Creative Edge (1160 Blair Road, Burlington) Price: $230 (2/week, 9 weeks) $115 (1/week, 9 weeks) Register online
Summer Boot Camp Starts: July 24, 2017 When: Mondays & Thursdays, 7:30pm Where: Sidrabene Camp (5100 Applby Line, Burlington, ON) Price: $200 (2/week for 9 weeks) $100 (1/week for 9 weeks) Register now Questions? Contact us today!
Start the New Year right! How are we different? At Burlington Body Camp, we design a unique workout for every class. No two classes are alike. Why? Because this ensures that the body is always kept guessing, as the body is keen to adapt to new stimulus. Not only that, but a new workout means […]
“From motivation to competition, there are plenty of reasons you’ll reap more benefits from training with a group than you would from going it alone.” Read the December Inside Fitness article. Register for our boot camp!
Taking fitness to the next level Starts: November 14th, 2016 NEW START DATE Where: Creative Edge Studio (1160 Blair Rd #11) When: Mondays 7/8 p.m, Thursdays 7:30pm Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks) Register online today! Questions? Contact us at: info@burlingtonbodycamp.com (905) 464-2085
Taking fitness to the next level Starts: November 7th, 2016 Where: Creative Edge Studio (1160 Blair Rd #11) When: Mondays 7/8 p.m, Thursdays 7:30pm Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks) Register online today! Questions? Contact us at: info@burlingtonbodycamp.com (905) 464-2085
It’s September and that means we start our final outdoor boot camp session for the year. For the next six weeks, we’ll convene at Sidrabene Camp for some challenging classes (no two alike) all while enjoying the beautiful colours and weather of the season. The Benefits of working out outdoors Did you know that working out outdoors reduces […]
It’s Time to Take Your Workout Outside Did you know that working out outdoors brings major health benefits! Studies have shown that by simply being in and around nature boosts your mood and feelings of well-being. It turns out that exercise can be just as good for our brains and our minds, and that getting […]
