According to Science Daily exercising outside creates greater feelings of revitalization, energy, and positive thinking than working out indoors.
Benefits of outdoor workouts:
- Just seeing the colour green can make you feel more energized
- Greater enjoyment and satisfaction
- If you leave your iPod at home, you’ll spike your creative thinking
So take advantage of the good weather this weekend and get outside for your workout!
Join us for our Saturday Morning Drop-In Boot Camp ($15).
To register, email us at: