It’s Time to Take Your Workout Outside Did you know that working out outdoors brings major health benefits! Studies have shown that by simply being in and around nature boosts your mood and feelings of well-being. It turns out that exercise can be just as good for our brains and our minds, and that getting […]
Category: Outdoor Workouts
Saturday Boot Camp – Next Session Begins August 1st! Register Online
“The Burlington Body Camp group fitness classes are the best classes I have ever attended” – Joanne Starts: Saturday, August 1st (to August 22) When: Saturdays at 10:30am to 11:30am Where: Ireland Park (enter at Folkway Drive) Cost: $40/month ($10/classes) or $15/class Click HERE to register Questions? info@burlingtonbodycamp.com or call Matt at 905-320-8260
Saturday Boot Camp is back! Starts July 4, 2015
Start the weekend with a workout! Burlington Bodycamp Saturday Morning Boot Camp is back… Starts: July 4th, 2015 When: Saturdays, 10:30-11:30am Where: Ireland Park (enter at Folkway Dr.) Cost: $40/month (4 sessions) or $15/class (drop-in) Register online Map
Register today! Burlington Summer Boot Camp begins June 29
Starts: June 29, 2015 Where: Sidrabene (Appleby Line, between Dundas and Derry) When: Mondays & Thursdays, 7 or 8pm Cost: $200 (2 sessions/week) $100 (1 session/week) Register online: burlingtonbodycamp.com Learn more
How to Get Through Hump Day…and Burn Upwards of 1000 Calories!
Let’s face it, Wednesday is pretty tough to take some weeks. One way to combat the dread that comes with getting up on any given “Hump Day” is to incorporate something positive into your day…something to look forward to…something just for you and your body. Join us for a Wednesday night drop-In Burlington Body Camp workout ($15). […]
Pack more work into tonight’s workout than most people do in a week
Did you know that an intense 4-minute high intensity exercise interval (e.g. burpees, mountain climbers, push-ups, jump lunges, etc.) is just as effective – if not more effective – at increasing aerobic fitness and improving muscular endurance than 30-minutes on the treadmill? At Burlington Body Camp, we take fitness to the next level! For each workout, we string together a series of these body-weight interval training circuits. […]
Vitamin D and muscle strength
Did you know that many of us are deficient in vitamin D? Did you know that vitamin D can aid in increasing muscle strength? Not to mention, heart disease, cancer and other ailments have been linked to low levels of it. In order to reach the recommended value of 600 IU daily, make sure to get outdoors for […]