Category: Recipes

Halloween Protein Treats

By Dr. Sara Solomon, BSc. PT, DMD, These five healthy protein treats can replace the usual sugar-filled Halloween tricks. They look and taste great, and are built with muscle-making protein! See all five recipes Learn more about HomeBodyFit’s fitness and nutrition programs [useful_banner_manager banners=1 count=1]

How to enjoy dessert…guilt-free! And other healthy eating tips from HomeBodyFit

Here are three tips for healthy eating and better balance How to enjoy dessert…guilt-free! The goal at HomeBodyFit is to help our clients achieve better balance in their lives. We assist clients with incorporating the optimum amount of  exercise into their their week; followed by plenty of rest for recover and muscle repair and healthy eating habits. But what’s […]

Listen to your trainer…it’s a good thing to eat before bed

It used to be that eating before bed was considered to be a big no-no for weight-loss. This is no longer the case. In fact, if you’re working out on a regular basis and eating considerately throughout the day, a bedtime snack is ideal for weight-loss and muscle gain. However, this doesn’t mean that bags of […]

9 Delicious Whey Protein Recipes

by Stephanie Smith, Looking to bump up your protein intake? Trade in the shake and embrace the bake with these 9 recipes from the athletes of Optimum Nutrition! See all 9 recipes (including Mocha Cappuccino Cinnamon Brownies, above) here [useful_banner_manager banners=4 count=1]

Carb up the right way with these sweet potato recipes

by Shannon Clark If there’s one must-have complex carb you should stock in your pantry and include in your fitness nutrition plan, it’s the seemingly humble sweet potato. Depending on how they’re prepared, sweet potatoes can satisfy your craving for something savory or sweet without derailing your diet plan. See all seven recipes including: […]

What to eat before a workout

At HomeBodyFit we encourage our clients to have a healthy snack before every workout and we’re often asked for ideas. Here are a few pointers to remember when putting together your pre-workout snack: 1. Carbs are your pre-workout friends. Choose a mixed bag of complex and simple ones for a slow and steady release of energy throughout your routine. Try […]