Tag: burlington body camp

Celebrate the season without packing on pounds

Post author By Matt
Post date 26 November 2014
Categories In Boot Camp, Burlington Body Camp, Fat-Burning, High-intensity interval training, Tabata, Weight-loss

REGISTRATION OPEN – Burlington Body Camp Winter Session: When: Mondays & Thursdays, 7pm or 8pm Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario Cost: $200 (18 sessions), $100 (9 sessions) Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085 Register online! View Larger Map [useful_banner_manager banners=2 count=1]

Too much candy this weekend?

Post author By Matt
Post date 3 November 2014
Categories In Burlington Body Camp, Fat-Burning, High-intensity interval training, Metabolic Training

Leave the guilt behind with an invigorating one-hour, full-body workout with Burlington Body Camp. Burlington Body Camp Drop-In Boot Camp: When: Mondays & Thursdays, 8-9pm Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario Cost: $15 Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085 View Larger Map [useful_banner_manager banners=2 count=1]

Work off the weekend with Burlington Body Camp! Nine-Week Fall Session Begins Tonight

Post author By Matt
Post date 6 October 2014
Categories In Boot Camp, Burlington Body Camp, High-intensity interval training, Weight-loss

“I honestly saw better results with two sessions of your boot camp a week than I did with 4 sessions of TRX, bodyflex and spinning a week.” – Stephanie Nine-week Boot Camp begins tonight! There’s still time to register: Starts: TONIGHT! (October 6, 2014) When: Mondays & Thursdays, 8pm Where: Creative Edge Dance Studio 1160 Blair […]

Spice up your plank with this exercise

Post author By Matt
Post date 2 October 2014
Categories In At-Home Personal Training, Burlington Body Camp, How To

1. Start in the plank position on the floor with your arms bent at a comfortable. 2. Raise one foot off of the ground, rotating the leg and bringing the knee towards your elbow – aim to reach your elbow. 3. Return your leg to the starting plank position and repeat on the opposite side. Benefits: Strong sore Toned abdominal muscles, […]

7pm classes SOLD OUT! Spaces still available for 8pm Burlington Body Camp Fall Session

Post author By Matt
Post date 29 September 2014
Categories In Boot Camp, Burlington Body Camp, High-intensity interval training, Weight-loss

There’s only one more week to register until the Burlington Body Camp Fall Session begins! Details: Starts: October 6, 2014 When: Mondays & Thursdays Available time: 8pm (7pm SOLD OUT) Where: Creative Edge Dance Studio 1160 Blair Rd #11, Burlington Cost: $200 (18 sessions) $100 (for 9 sessions) Register online! Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085 Learn […]