Tag: fitness

Want fast results? Add this exercise to your routine.

Make jump squats a part of your exercise sessions. Why? You’ll get results…fast! As well, they benefit your entire body (including your posterior chain and core) and they are an excellent boost to your overall fitness. How to do jump squats Step one: With your knees shoulder width apart, bend your knees slightly, keeping your back straight. Squat down. Step two: Immediately jump upwards off […]

Take your workout outside! Burlington Body Camp’s next session starts tomorrow

Enjoy the beautiful summer weather AND get in shape with Burlington’s most comprehensive boot camp. The benefits are astonishing: Just seeing the colour green can make you feel more energized Affordable (only $12/class) Scorches calories (with high intensity circuits) Strength Training (with battle ropes, hand weights, etc.) Resistance runs (with exercise bands and hill runs) Build confidence (you […]