In Home Personal Fitness Training in Burlington, Oakville, Waterdown and surrounding area

I would highly recommend Matt as a trainer to anyone who is looking to make a lasting change to their physical health. – Alicia Conte


At HomeBodyFit, we offer in home personal training, couples training, group training, fitness training, boot camp, meal and weight-loss training plans, fitness nutrition and strength and conditioning training; serving Burlington, Oakville, Waterdown and the surrounding area. Our personal trainers will create a unique fitness training program and help you adjust your diet so that your calorie intake and choices work for you and not against you. In fact, you would be surprised how a few simple adjustments can transform your body.

HomeBodyFit – In home personal training, couples and group fitness training and boot camp in Burlington, Waterdown, Hamilton, Milton, Mississauga and Oakville

HomeBodyFit Trainer Matt Johnson

In Home Personal Trainer, Matt Johnson HomeBodyFit

Contact Matt
905-320-8260
info@homebodyfit.ca

For more than ten years I’ve built my life around training both myself and my clients. I eat, sleep and breathe the fitness lifestyle; it’s what I love, but it wasn’t always that way.

For the majority of my life I took my athleticism for granted and didn’t support my body with the healthy lifestyle my activities required. This led to injuries and activity restrictions that eventually found me at a point where I was overweight and unhealthy. Luckily a diagnosis of high cholesterol changed my focus. I decided it was time to step up and take care of myself or suffer the consequences.

At first it was difficult, but as a veteran of the Canadian Armed Forces I knew that anything I desired was attainable with enough hard work. It’s not easy exercising when you’re not in shape (and I definitely wasn’t secure enough to work out in a public place) and healthy food just doesn’t taste good at first. However, I learned to look forward to the next invigorating workout and to crave foods that would benefit my body. This lifestyle change affected me so deeply that I knew I had to make it my job, so I became certified and discovered what I was born to do.

Philosophy:

Forget about your personal genetics, eating habits, and current fitness level for a moment and focus on something we all have ingrained inside us that trumps any possible excuse. The human spirit. Once we decide we want something bad enough and we’re willing to work for it, the rest is easy. Success is inevitable. All you need to bring is a positive attitude, the desire, the heart and I’ll work my hardest to make sure you achieve your goals. By reading this you’ve shown a passion to change and I’m excited to start this journey with you. Welcome.

Read more about our trainers

HomeBodyFit – In home personal training, couples and group fitness training and boot camp in Burlington, Waterdown, Hamilton, Milton, Mississauga and Oakville

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