Tag Archives: Burlington Boot Camp

Why it’s important to regularly change your workout routine

Burlington Boot Camp Starts February 22 2016

Burlington Boot Camp Starts February 22 2016

Your body learns very quickly how to handle and recover from the stress of a workout. The result? You’ll burn less calories and build less muscle. This is what’s known as “plateauing”.

So what’s the solution you ask? In order to get the most out of your workouts (and the results you desire), you have to continually switch up your workouts in order to shock your muscles and keep your body guessing.

However, this can add up to a lot of time and planning. Why not try Burlington Body Camp, where everytime you walk into a session you will be greeted with a new full body workout. Not only that, each session takes into account what you did the class before, so that all of your muscles are proficiently targeted.

“After working all day, I love that I don’t have to think about making and changing my workouts. I can leave that up to the trainers. All I have to do is show up.”
– Burlington Body Camp regular Frances Cowley

Burlington BodyCamp
Starts: February 22, 2016
When: Mondays: 7/8 p.m Thursdays: 7/8 p.m 
Where: 1160 Blair Road #11S
Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks)

Register online

Burlington Body Camp Fall Session begins October 8, 2015

Fight routine fatigue with Burlington Body Camp, where you NEVER do the same workout twice!

Torch fat and get fit

Our trainers lead groups through unique hour-long workouts of high-intensity circuits and strength-training exercises. Not only will you torch fat and calories, our workouts will boost caloric burn during AND after workouts.

Where: Creative Edge Dance Studio 1160 Blair Rd. #11
When: Mondays: 7:30/8:30 p.m Thursdays: 7/8 p.m
Cost: $200 (2 sessions/week) $100 (1 sessions/week)
Duration: 9 weeks

Register online

Burlington Body Camp at Creative Edge Studio

Celebrate the season without packing on pounds

Burlington Body Camp Winter Session 2014

Burlington Body Camp Winter Session 2014 Begins December 8

REGISTRATION OPEN – Burlington Body Camp Winter Session:

When: Mondays & Thursdays, 7pm or 8pm
Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario
Cost: $200 (18 sessions), $100 (9 sessions)
Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085

Register online!


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HomeBodyFit Free Gift on $75 orders with BodyBuilding.com

Work off the weekend with Burlington Body Camp! Nine-Week Fall Session Begins Tonight

“I honestly saw better results with two sessions of your boot camp a week than I did with 4 sessions of TRX, bodyflex and spinning a week.” – Stephanie

Nine-week Boot Camp begins tonight! There’s still time to register:

  • Starts: TONIGHT! (October 6, 2014)
  • When: Mondays & Thursdays, 8pm
  • Where: Creative Edge Dance Studio 1160 Blair Rd #11, Burlington
  • Cost: $200 incl. (18 sessions) $100 incl. (for 9 sessions)

Register online! 

Questions? Contact us:
info@burlingtonbodycamp.com
905-464-2085

Nine-week Burlington Body Camp Session begins tonight!

Nine-week Burlington Body Camp Session begins tonight!

Burn up to 1000 per hour with Burlington Body Camp – Registration Now Open for Fall Session

Burlington Body Camp Registration for Fall Now Open - October 6, 2014

Burn upwards of 1000 calories/hour with Burlington Body Camp

At Burlington Body Camp, we take fitness to the next level! For each workout, we string together a series of body-weight interval training circuits that scorch calories, boost endurance and improve muscle endurance. Register today to secure your spot!

Registration Now Open for our Fall Session

Starts: October 6, 2014

When: Mondays & Thursdays, 7pm or 8pm

Where: New location! Creative Edge Dance Studio 1160 Blair Rd #11, Burlington

Cost: $200 (18 sessions) $100 (for 9 sessions)

Register here!


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Burlington Body Camp