At Home Personal, Couples and Group Fitness Training

Have your personal trainer come to you

We bring all of the equipment such as hand weights, exercise mats, swiss balls, medicine balls, etc. Get started! Contact us with your goals and expectations and we’ll get back to you with recommendations and a program tailor-made to your needs and goals.

Never do the same workout twice!

Spider Plank exercise with In Home Personal Training
Spider Planks are a great full-body and core strengthening exercise. Read Spice up your plank with this exercise

Our personal, couples and group training programs are perfect for:

  • Brides & Grooms (ask us about our pre-wedding boot camp)
  • Bridal Party Boot Camp (a healthy and positive gift for your wedding party)
  • Couples
  • Friends
  • New moms
  • Colleagues

What to expect

Lunges with In Home Personal Training
Lunges (or Lunge Jumps depending on your fitness level) develop lower-body strength. Read How to do Jump Lunges

Our personal, couples and group training sessions (unless otherwise requested) are one hour and consist of :

  • FIVE minute warm-up
  • FIFTY minutes of circuit training tailored to YOUR fitness levels and goals
  • FIVE minute cool-down stretch

Learn more about why circuit training works…

Questions? Contact us

info@homebodyfit.ca
905-320-8260

New! Online At-Home Programs

Online At Home Fitness Personal Training
Online At Home Fitness Programs

Prefer to workout alone while receiving the hands-on attention of a personal trainer? Ask us about our Online In Home Programs. Receive tailor-made workouts and meal plans in your inbox.

Click here for details…

 

Burlington Boot Camp

Burlington Boot Camp
Burlington Boot Camp – Join now

Burlington Boot Camp

Called “the BEST boot camp in Burlington” by our devotees. Try us once and you will be hooked.

Each hour-long class provides a total-body workout by combining cardiovascular and resistance training, which allows you to maximize calories and fat burned while sculpting, strengthening and toning your muscles. But how are we different? At Burlington Body Camp, we design a unique workout for every class. No two classes are alike. Why? Because this ensures that the body is always kept guessing, as it is keen to adapt to new stimulus. Not only that, but a new workout means no boredom. Each class is guaranteed to be fun and leave you feeling stronger and invigorated!

Watch our segment on CHCH Morning Live

Contact us to learn more

info@homebodyfit.ca
905-320-8260

HomeBodyFit – In home personal training, couples and group fitness training and boot camp in Burlington, Waterdown, Hamilton, Milton, Mississauga and Oakville