Spice up your plank with this exercise

Spider Plank with Burlington Boot Camp
Spider Planks!

1. Start in the plank position on the floor with your arms bent at a comfortable.
2. Raise one foot off of the ground, rotating the leg and bringing the knee towards your elbow – aim to reach your elbow.
3. Return your leg to the starting plank position and repeat on the opposite side.


  • Strong sore
  • Toned abdominal muscles, focusing on the obliques

Our HomeBodyFit and Burlington Body Camp clients can expect effective and challenging circuits as a part of our regular sessions.

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