Burlington Body Camp Winter Session 2014 Begins December 8
When: Mondays & Thursdays, 7pm or 8pm
Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario
Cost: $200 (18 sessions), $100 (9 sessions)
Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085
Burlington Body Camp Drop-In Boot Camp:
When: Mondays & Thursdays, 8-9pm
Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario
Cost: $15
Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085
“I honestly saw better results with two sessions of your boot camp a week than I did with 4 sessions of TRX, bodyflex and spinning a week.” – Stephanie
Questions? Contact us:
info@burlingtonbodycamp.com
905-464-2085
Nine-week Burlington Body Camp Session begins tonight!
Spider Planks!
1. Start in the plank position on the floor with your arms bent at a comfortable.
2. Raise one foot off of the ground, rotating the leg and bringing the knee towards your elbow – aim to reach your elbow.
3. Return your leg to the starting plank position and repeat on the opposite side.
Benefits:
Our HomeBodyFit and Burlington Body Camp clients can expect effective and challenging circuits as a part of our regular sessions.
Spider Planks!
Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085