Tag Archives: abdominal muscles

Spice up your plank with this exercise

Spider Plank with Burlington Boot Camp

Spider Planks!

1. Start in the plank position on the floor with your arms bent at a comfortable.
2. Raise one foot off of the ground, rotating the leg and bringing the knee towards your elbow – aim to reach your elbow.
3. Return your leg to the starting plank position and repeat on the opposite side.

Benefits:

  • Strong sore
  • Toned abdominal muscles, focusing on the obliques

Our HomeBodyFit and Burlington Body Camp clients can expect effective and challenging circuits as a part of our regular sessions.

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