Tabata. Perhaps you’ve heard of it. It’s been around for more than 18 years…and or good reason. It works.
Based on a 1996 study by Professor Izumi Tabata, it involves 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes , or 8 cycles.
These short, intense workouts provide improved:
- Athletic capacity
- Glucose Metabolism
These sessions are intense, but that’s precisely why they are so effective.