Not getting the results you desire? Try Tabata!

Tabata. Perhaps you’ve heard of it. It’s been around for more than 18 years…and or good reason. It works.

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Based on a 1996 study by Professor Izumi Tabata, it involves 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes , or 8 cycles.

These short, intense workouts provide improved:

  • Athletic capacity
  • Condition
  • Glucose Metabolism
  • Fat-burning

These sessions are intense, but that’s precisely why they are so effective.

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