Vitamin D and muscle strength

Did you know that many of us are deficient in vitamin D? Did you know that vitamin D can aid in increasing muscle strength? Not to mention, heart disease, cancer and other ailments have been linked to low levels of it.

Vitamin D and muscle strength
Take you workout outside

In order to reach the recommended value of 600 IU daily, make sure to get outdoors for at least 15 minutes a day.  We recommend taking your workouts outdoors whenever possible (even in winter months). Also, make sure to eat a variety of foods such as fish, eggs, and vitamin D fortified dairy products.

Looking for an outdoor workout program? Learn more about HomeBody

Leave a Reply

Your email address will not be published.