Category: Sit-ups

New Ways to Washboard (Abs)

Get abs without doing sit-ups or crunches Dan and I co-wrote another article for the November Inside Fitness, on stands now! “The first step to building a strong core (which can be done during almost any exercise) is learning how to brace and stabilize one’s spine.” Dan Edmunds and Matt Johnson are Personal Trainers and co-own Burlington Body […]