Here’s a great blog post with exercises specific to the gym, but also includes a video for single leg exercises that can be done at home: Single leg resistance exercises are a great way to improve leg strength without having to continually load your spine, as with squats. They are also really useful if you […]
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Simple Tips for Increasing Your Lift Weight
Here’s another article for the April/May 2017 Inside Fitness, on stands now! “What happens when you can no longer push past a weight limit – when even adding a few pounds can be a seemingly impossible task?” Matt Johnson is the founder and owner go HomeBodyFit At-Home Personal and Couples Training and co-owner (with Dan Edmunds) of Burlington Body Camp.
Put Your Back Into It
Seven functional benefits to strengthening your back muscles Dan and I co-wrote another article for the February 2017 Inside Fitness, on stands now! “Your body is your temple” or so the saying goes. And if washboard abs, taut pecks, and bulging shoulders make up the building, then the back is the foundation. Dan Edmunds and Matt Johnson […]
New Ways to Washboard (Abs)
Get abs without doing sit-ups or crunches Dan and I co-wrote another article for the November Inside Fitness, on stands now! “The first step to building a strong core (which can be done during almost any exercise) is learning how to brace and stabilize one’s spine.” Dan Edmunds and Matt Johnson are Personal Trainers and co-own Burlington Body […]
Pull Your Weight! A case for the pull-up
The one move all men must have in their programs. Dan and I co-wrote an article for the October Inside Fitness, on stands now! “By changing grips. hand positions, or adding weight to your body, you can keep pull-ups a challenging and beneficial part of your routine.” Dan Edmunds and Matt Johnson are Personal Trainers […]