Here is a smoothie recipe that we share with our clients. It’s easy, relatively inexpensive and covers all the bases…and it’s delicious.

The HomeBodyFit Smoothie

Two teaspoons of Greek yogurt (unsweetened)
One teaspoon of unsweetened peanut or almond butter
A handful of spinach
One cup of frozen fruit (we like bananas or berries)
Top off with unsweetend vanilla or chocolate almond milk
On workout days, add one scoop of your favouite protien powder (we like whey isolate)

Mix in a mixer and adjust the amount of almond milk for the consistency you desire.

Enjoy any time of day on non-workout days or within 45 minutes post workout (in addition to a healthy breakfast, lunch and dinner).

See our 3 Easy-To-Follow Rules for Lean Eating post for more tips on fat-loss eating.