Category: Protein

Are you getting the most out of your boot camp workouts?

Hi all, Dan and I were talking the other night and we thought it would be a good idea to go over a few facts and suggestions about post-workout nutrition. When we exercise during boot camp, there are obvious aesthetic benefits, not to mention numerous health benefits. That’s why you’re there! You’re burning fat and increasing lean muscle. […]

HomeBodyFit’s Top Ten Ways to Sabotage your Fitness Goals

I am a big believer in moderation. I am continually guiding my clients towards a happy balance, which includes avoiding UNDER-training as well as OVER-training.  But in addition to finding the optimal fitness routine and schedule, one must also get enough sleep, eat the right foods (at the right time), etc. If you’re feeling that you are not getting the results you desire, […]

Halloween Protein Treats

By Dr. Sara Solomon, BSc. PT, DMD, BodyBuilding.com These five healthy protein treats can replace the usual sugar-filled Halloween tricks. They look and taste great, and are built with muscle-making protein! See all five recipes Learn more about HomeBodyFit’s fitness and nutrition programs [useful_banner_manager banners=1 count=1]

Trying to add more protein to your diet? Here are the top 40 ultimate protein picks

Pump up your protein intake with Bodybuilding.com’s top 40 ultimate protein picks. by Matthew Kadey, MS, RD Let us count the reasons we’re obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving fat-burning metabolism and reducing the hunger pangs that can […]

How to enjoy dessert…guilt-free! And other healthy eating tips from HomeBodyFit

Here are three tips for healthy eating and better balance How to enjoy dessert…guilt-free! The goal at HomeBodyFit is to help our clients achieve better balance in their lives. We assist clients with incorporating the optimum amount of  exercise into their their week; followed by plenty of rest for recover and muscle repair and healthy eating habits. But what’s […]

Still not having a protein supplement after your workout? Here is a one-minute video guide to Whey Protein Isolate

“After intense training whey isolate’s fast digestion helps helps speed recovery and increase the potential for lean muscle growth” Jamie Eason, Fitness Expert Our clients are continuously asking us about protein supplements and we’re big fans of Whey Protein Isolate. Not familiar with this supplement? Here is a quick, one-minute introduction. Watch now!

Listen to your trainer…it’s a good thing to eat before bed

It used to be that eating before bed was considered to be a big no-no for weight-loss. This is no longer the case. In fact, if you’re working out on a regular basis and eating considerately throughout the day, a bedtime snack is ideal for weight-loss and muscle gain. However, this doesn’t mean that bags of […]