Secure your spot! Register online at BurlingtonBodyCamp.com
Get outside with Burlington Body Camp! Starts April 29, 2019
Doctors are now prescribing outdoor exercise
Here’s a great article from The Globe & Mail on why exercising outdoors boosts your psychological, social and physical being:
As the research on green exercise continues to mature, a growing number of clinicians are now prescribing so-called ‘vitamin G’ for its mind and body benefits,” says Dr. Logan. “Any therapeutic intervention that can even put a dent in an individual’s perception of stress, while also improving mental outlook, creativity and cognitive function, is surely worthy of consideration.”
Looking for a full-body workout that gets you out of the house and into a greener, more invigorating setting? Our outdoor Burlington Body Camp starts Monday, May 7, 2018.
It’s time to take your workout outside.
STARTS: May 7, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
WHEN: Mondays & Thursdays
TIME: 7:30pm – 8:30pm
DURATION: 9 weeks
PRICE: 2/week $230, 1/week $115
Take your workout outside! Burlington Boot Camp Starts May 7th, 2018
It’s time to take your workout outside.
According to a report published in Environmental Science and Technology, exercising outside creates greater feelings of revitalization, energy, and positive thinking than working out indoors.
STARTS: May 7, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
WHEN: Mondays & Thursdays
TIME: 7:30pm – 8:30pm
DURATION: 9 weeks
PRICE: 2/week $230, 1/week $115
How to indulge without the guilt this holiday? Mini Boot Camp Session starts December 7, 2017
STARTS: December 7th, 2017
WHEN: Mondays & Thursdays, 7:30pm
WHERE: Creative Edge (1160 Blair Rd, Burlington)
PRICE: $60 (2/week, 6 classes) $30 (1/week, 3 classes)
Burlington Summer Boot Camp Begins July 24
Summer Boot Camp
Starts: July 24, 2017
When: Mondays & Thursdays, 7:30pm
Where: Sidrabene Camp (5100 Applby Line, Burlington, ON)
Price: $200 (2/week for 9 weeks) $100 (1/week for 9 weeks)
Questions? Contact us today!
How is Burlington Body Camp different? Register today…
Start the New Year right!
How are we different? At Burlington Body Camp, we design a unique workout for every class. No two classes are alike. Why? Because this ensures that the body is always kept guessing, as the body is keen to adapt to new stimulus. Not only that, but a new workout means no boredom.
Join us and experience the difference of a fun, full-body, ever-changing workout program!
Starts: January 9, 2017
Where: Creative Edge Studio (1160 Blair Rd #11)
When: Mondays 7/8p.m., Thursdays 7:30p.m.
Cost: $200 (2 sessions/week, 9 weeks), $100 (1 session/week, 9 weeks)
Register today!
Save 10% – Burlington Boot Camp New Years Special
Start the New Year right
Register today!
Refer a friend and save 10% each*
Starts: January 9, 2017
Where: Creative Edge Studio (1160 Blair Road #11)
When: Mondays 7/8p.m & Thursdays 7:30 p.m.
Cost: $200 for 2 sessions a week (total 9 weeks), $100 for 1 session a week (total 9 weeks)
*Offer expires on January 1, 2017
NEW START DATE – Nine weeks to a stronger, fitter you!
Taking fitness to the next level
Starts: November 14th, 2016 NEW START DATE
Where: Creative Edge Studio (1160 Blair Rd #11)
When: Mondays 7/8 p.m, Thursdays 7:30pm
Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks)
Questions? Contact us at:
info@burlingtonbodycamp.com
(905) 464-2085
Enjoy the beauty of fall weather with Burlington Body Camp
It’s September and that means we start our final outdoor boot camp session for the year. For the next six weeks, we’ll convene at Sidrabene Camp for some challenging classes (no two alike) all while enjoying the beautiful colours and weather of the season.
The Benefits of working out outdoors
Did you know that working out outdoors reduces stress? Couple this with fresh air and your increased oxygen, which together assists with the release of the feel-good brain chemical serotonin. So not only are you keeping fit, outdoor sessions put you in a fantastic mood!
Classes start this Thursday, September 15, but feel free to come tonight for an extra class, contact us to learn more:
Email: info@burlingtonbodycamp.com
Phone: 905-464-2085
Register for the Fall Session here.
