How are we different? At Burlington Body Camp, we design a unique workout for every class. No two classes are alike. Why? Because this ensures that the body is always kept guessing, as the body is keen to adapt to new stimulus. Not only that, but a new workout means no boredom.
Join us and experience the difference of a fun, full-body, ever-changing workout program!
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Your body learns very quickly how to handle and recover from the stress of a workout. The result? You’ll burn less calories and build less muscle. This is what’s known as “plateauing”.
So what’s the solution you ask? In order to get the most out of your workouts (and the results you desire), you have to continually switch up your workouts in order to shock your muscles and keep your body guessing.
However, this can add up to a lot of time and planning. Why not try Burlington Body Camp, where everytime you walk into a session you will be greeted with a new full body workout. Not only that, each session takes into account what you did the class before, so that all of your muscles are proficiently targeted.
“After working all day, I love that I don’t have to think about making and changing my workouts. I can leave that up to the trainers. All I have to do is show up.”
– Burlington Body Camp regular Frances Cowley
Fight routine fatigue with Burlington Body Camp, where you NEVER do the same workout twice!
Our trainers lead groups through unique hour-long workouts of high-intensity circuits and strength-training exercises. Not only will you torch fat and calories, our workouts will boost caloric burn during AND after workouts.