Category: Weight-loss


“Amid the COVID-19 epidemic, I am serving current and new clients alike via video chat applications such as Skype and Zoom. Contact me to to learn more and about how to get set-up and get moving!” -Matt Johnson

Need a plateau buster? Men and women: Increase your weight!

Have you noticed that the hand weights that used to challenge you and leave you pleasantly sore after a session are feeling a little underwhelming? If yes, it may be time to increase your weight. Different goals for men and women My male clients, for the most part, greet this suggestion with open arms. Women on […]

Stay on track this holiday with Burlington Body Camp!

Next session starts December 14, 2015 What: High-intensity interval training! Where: Creative Edge Studio, 1160 Blair Road #11S Starts: December 14, 2015 (no classes on December 24 & 31) When: Mondays: 7/8 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week, 9 weeks) $100 (1 sessions/week, 9 weeks) Register online Questions? Contact us at: 905-464-2085

Where does the fat go when you lose it?

Blow your fat away: Exercise guru says we literally exhale our fat when we workout CBC News It’s a question everyone asks when they start out on a new diet or exercise regime — where does the fat go when you lose it? There are several persistent explanations floating around, said Jeff Woods, a long-time […]

Celebrate the season without packing on pounds

REGISTRATION OPEN – Burlington Body Camp Winter Session: When: Mondays & Thursdays, 7pm or 8pm Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario Cost: $200 (18 sessions), $100 (9 sessions) Questions? Contact us at: 905-464-2085 Register online! View Larger Map [useful_banner_manager banners=2 count=1]