Category: Boot Camp

Doctors are now prescribing outdoor exercise

Here’s a great article from The Globe & Mail on why exercising outdoors boosts your psychological, social and physical being: As the research on green exercise continues to mature, a growing number of clinicians are now prescribing so-called ‘vitamin G’ for its mind and body benefits,” says Dr. Logan. “Any therapeutic intervention that can even put […]

Take your workout outside! Burlington Boot Camp Starts May 7th, 2018

It’s time to take your workout outside. According to a report published in Environmental Science and Technology, exercising outside creates greater feelings of revitalization, energy, and positive thinking than working out indoors. STARTS: May 7, 2018 WHERE: Sidrabene (5100 Appleby Line, Burlington, ON) WHEN: Mondays & Thursdays TIME: 7:30pm – 8:30pm DURATION: 9 weeks PRICE: 2/week […]

Burlington Summer Boot Camp Begins July 24

Summer Boot Camp Starts: July 24, 2017 When: Mondays & Thursdays, 7:30pm Where: Sidrabene Camp (5100 Applby Line, Burlington, ON) Price: $200 (2/week for 9 weeks) $100 (1/week for 9 weeks) Register now Questions? Contact us today!

Burlington Boot Camp Starts May 4th, 2017

It’s Time to Take your Workout Outside STARTS: May 4, 2017 WHEN: Mondays & Thursdays 7:30pm WHERE: Sidrabene Camp (5100 Appleby Line, Burlington, map below) WHO: Burlington Body Camp PRICE: $200 (2/week, 9 weeks) $100 (1/week, 9 weeks) Register now