Category: Hill Runs

Doctors are now prescribing outdoor exercise

Here’s a great article from The Globe & Mail on why exercising outdoors boosts your psychological, social and physical being: As the research on green exercise continues to mature, a growing number of clinicians are now prescribing so-called ‘vitamin G’ for its mind and body benefits,” says Dr. Logan. “Any therapeutic intervention that can even put […]

Burlington Summer Boot Camp Begins July 24

Summer Boot Camp Starts: July 24, 2017 When: Mondays & Thursdays, 7:30pm Where: Sidrabene Camp (5100 Applby Line, Burlington, ON) Price: $200 (2/week for 9 weeks) $100 (1/week for 9 weeks) Register now Questions? Contact us today!

Burlington Boot Camp Starts May 4th, 2017

It’s Time to Take your Workout Outside STARTS: May 4, 2017 WHEN: Mondays & Thursdays 7:30pm WHERE: Sidrabene Camp (5100 Appleby Line, Burlington, map below) WHO: Burlington Body Camp PRICE: $200 (2/week, 9 weeks) $100 (1/week, 9 weeks) Register now

Burlington/Milton Spring Boot Camp Starts April 25

It’s Time to Take Your Workout Outside Did you know that working out outdoors brings major health benefits! Studies have shown that by simply being in and around nature boosts your mood and feelings of well-being. It turns out that exercise can be just as good for our brains and our minds, and that getting […]