Secure your spot! Register online at BurlingtonBodyCamp.com
Get outside with Burlington Body Camp! Starts April 29, 2019
STARTS: July 19, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
PRICE: 2/week $230, 1/week $115 (nine weeks)
WHEN: 7:30pm, Mondays & Thursdays
REGISTER ONLINE: http://burlingtonbodycamp.com/
Doctors are now prescribing outdoor exercise
Here’s a great article from The Globe & Mail on why exercising outdoors boosts your psychological, social and physical being:
As the research on green exercise continues to mature, a growing number of clinicians are now prescribing so-called ‘vitamin G’ for its mind and body benefits,” says Dr. Logan. “Any therapeutic intervention that can even put a dent in an individual’s perception of stress, while also improving mental outlook, creativity and cognitive function, is surely worthy of consideration.”
Looking for a full-body workout that gets you out of the house and into a greener, more invigorating setting? Our outdoor Burlington Body Camp starts Monday, May 7, 2018.
It’s time to take your workout outside.
STARTS: May 7, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
WHEN: Mondays & Thursdays
TIME: 7:30pm – 8:30pm
DURATION: 9 weeks
PRICE: 2/week $230, 1/week $115
Never do the same workout twice! Burlington Boot Camp starts tonight!
Starts: January 8, 2018
When: Mondays & Thursdays, 7:30pm
Where: Creative Edge (1160 Blair Road, Burlington)
Price: $230 (2/week, 9 weeks) $115 (1/week, 9 weeks)
Keep your fitness momentum going all year long! Burlington Boot Camp starts Oct. 2, 2017
Burlington Summer Boot Camp Begins July 24
Summer Boot Camp
Starts: July 24, 2017
When: Mondays & Thursdays, 7:30pm
Where: Sidrabene Camp (5100 Applby Line, Burlington, ON)
Price: $200 (2/week for 9 weeks) $100 (1/week for 9 weeks)
Questions? Contact us today!
Burlington Boot Camp Starts May 4th, 2017
It’s Time to Take your Workout Outside
STARTS: May 4, 2017
WHEN: Mondays & Thursdays 7:30pm
WHERE: Sidrabene Camp (5100 Appleby Line, Burlington, map below)
WHO: Burlington Body Camp
PRICE: $200 (2/week, 9 weeks) $100 (1/week, 9 weeks)
How is Burlington Body Camp different? Register today…
Start the New Year right!
How are we different? At Burlington Body Camp, we design a unique workout for every class. No two classes are alike. Why? Because this ensures that the body is always kept guessing, as the body is keen to adapt to new stimulus. Not only that, but a new workout means no boredom.
Join us and experience the difference of a fun, full-body, ever-changing workout program!
Starts: January 9, 2017
Where: Creative Edge Studio (1160 Blair Rd #11)
When: Mondays 7/8p.m., Thursdays 7:30p.m.
Cost: $200 (2 sessions/week, 9 weeks), $100 (1 session/week, 9 weeks)
Register today!
Save 10% – Burlington Boot Camp New Years Special
Start the New Year right
Register today!
Refer a friend and save 10% each*
Starts: January 9, 2017
Where: Creative Edge Studio (1160 Blair Road #11)
When: Mondays 7/8p.m & Thursdays 7:30 p.m.
Cost: $200 for 2 sessions a week (total 9 weeks), $100 for 1 session a week (total 9 weeks)
*Offer expires on January 1, 2017
The Perks of Group Exercise
“From motivation to competition, there are plenty of reasons you’ll reap more benefits from training with a group than you would from going it alone.”
Read the December Inside Fitness article.
