“Amid the COVID-19 epidemic, I am serving current and new clients alike via video chat applications such as Skype and Zoom. Contact me to to learn more and about how to get set-up and get moving!” -Matt Johnson
Keep your fitness momentum going all year long! Burlington Boot Camp starts Oct. 2, 2017
Burlington/Milton Spring Boot Camp Starts April 25
It’s Time to Take Your Workout Outside Did you know that working out outdoors brings major health benefits! Studies have shown that by simply being in and around nature boosts your mood and feelings of well-being. It turns out that exercise can be just as good for our brains and our minds, and that getting […]
I say Tabata, you say 15 calories per minute
My clients know me well enough to expect Tabata circuits to be a regular part of thier at-home training sessions. Why do I love this four-minute, high-intensity approach? Because Tabata circuits torch calories, facilitate weight loss and challenge everyone, from beginners to pros. Simply put, high intensity equals results. So even if you work out for less time, as long as […]
Need a plateau buster? Men and women: Increase your weight!
Have you noticed that the hand weights that used to challenge you and leave you pleasantly sore after a session are feeling a little underwhelming? If yes, it may be time to increase your weight. Different goals for men and women My male clients, for the most part, greet this suggestion with open arms. Women on […]
Your body learns very quickly how to handle and recover from the stress of a workout. The result? You’ll burn less calories and build less muscle. This is what’s known as “plateauing”. So what’s the solution you ask? In order to get the most out of your workouts (and the results you desire), you have to […]
Burlington Body Camp starts January 2016. Register online!
Burlington Body Camp Fall Session begins October 8, 2015
Fight routine fatigue with Burlington Body Camp, where you NEVER do the same workout twice! Our trainers lead groups through unique hour-long workouts of high-intensity circuits and strength-training exercises. Not only will you torch fat and calories, our workouts will boost caloric burn during AND after workouts. Where: Creative Edge Dance Studio 1160 Blair Rd. #11 When: Mondays: 7:30/8:30 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week) […]
Torch up to 900 calories per class!!! Burlington Body Camp Fall Session Starts September 10th
Starts: September 10th, 2015 (4 weeks) When: Mondays & Thursdays, 7 or 8pm Where: Sidrabene Cost: $96 (2 sessions/week) $48 (1 sessions/week) Register online!
Register today! Burlington Summer Boot Camp begins June 29
Starts: June 29, 2015 Where: Sidrabene (Appleby Line, between Dundas and Derry) When: Mondays & Thursdays, 7 or 8pm Cost: $200 (2 sessions/week) $100 (1 session/week) Register online: burlingtonbodycamp.com Learn more