“Amid the COVID-19 epidemic, I am serving current and new clients alike via video chat applications such as Skype and Zoom. Contact me to to learn more and about how to get set-up and get moving!” -Matt Johnson
Category: Oakville
I say Tabata, you say 15 calories per minute
My clients know me well enough to expect Tabata circuits to be a regular part of thier at-home training sessions. Why do I love this four-minute, high-intensity approach? Because Tabata circuits torch calories, facilitate weight loss and challenge everyone, from beginners to pros. Simply put, high intensity equals results. So even if you work out for less time, as long as […]