“Amid the COVID-19 epidemic, I am serving current and new clients alike via video chat applications such as Skype and Zoom. Contact me to to learn more and about how to get set-up and get moving!”
-Matt Johnson
Keep your fitness momentum going all year long! Burlington Boot Camp starts Oct. 2, 2017
Torch up to 900 calories per class!!! Burlington Body Camp Fall Session Starts September 10th
Starts: September 10th, 2015 (4 weeks)
When: Mondays & Thursdays, 7 or 8pm
Where: Sidrabene
Cost: $96 (2 sessions/week) $48 (1 sessions/week)
Where does the fat go when you lose it?
Blow your fat away: Exercise guru says we literally exhale our fat when we workout
CBC News
It’s a question everyone asks when they start out on a new diet or exercise regime — where does the fat go when you lose it?
There are several persistent explanations floating around, said Jeff Woods, a long-time personal trainer and fitness lifestyle commentator on the Canadian Learning Channel.
Some believe the fat converts to muscle — a theory that is “blatantly wrong,” Woods said.
Jeff Woods is a long-time personal trainer and Edmonton AM fitness columnist. (Custom Fit)
Others think fat is turned into heat energy and literally burns off. “Well, that sort of happens,” Wood acknowledged.
Before fat can be reduced, a person must elevate his or her body temperature and burn calories, he clarified.
As for the idea that fat cells metabolize — “Well, that’s just not true,” he said.
Read more on cbc.ca
Learn more about HomeBodyFit Personal and Couples Training