Price: $24.99 for three months That’s all it takes! Studies show that all it takes is 10 weeks of a new behaviour for it become a habit. Subscribe today (pay only once) and receive a three month subscription to our meal planning program. This is not a diet program but a new way for you […]
Category: Fat Loss
“Amid the COVID-19 epidemic, I am serving current and new clients alike via video chat applications such as Skype and Zoom. Contact me to to learn more and about how to get set-up and get moving!” -Matt Johnson
Starts: September 10th, 2015 (4 weeks) When: Mondays & Thursdays, 7 or 8pm Where: Sidrabene Cost: $96 (2 sessions/week) $48 (1 sessions/week) Register online!
Blow your fat away: Exercise guru says we literally exhale our fat when we workout CBC News It’s a question everyone asks when they start out on a new diet or exercise regime — where does the fat go when you lose it? There are several persistent explanations floating around, said Jeff Woods, a long-time […]