Category: Fat Loss

A Message about COVID-19: VIRTUAL TRAINING NOW AVAILABLE!

“Amid the COVID-19 epidemic, I am serving current and new clients alike via video chat applications such as Skype and Zoom. Contact me to to learn more and about how to get set-up and get moving!” -Matt Johnson

Where does the fat go when you lose it?

Blow your fat away: Exercise guru says we literally exhale our fat when we workout CBC News It’s a question everyone asks when they start out on a new diet or exercise regime — where does the fat go when you lose it? There are several persistent explanations floating around, said Jeff Woods, a long-time […]