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Looking for total body workouts!! Burlington Body Camp Fall Session Starts October 1, 2018

Burlington Body Camp Fall Session Starts October 1, 2018
Burlington Body Camp Fall Session Starts October 1, 2018

Full body workouts that tone, strengthen and progress!

Our next session starts on October 1, 2018. That’s nine weeks, 1 to 2 classes per week, one hour at 7:30pm on Mondays and Thursdays. Register here.

Questions? Or perhaps you’d like to try a class first. Contact us to arrange a drop-in class.

Indoor Fall/Winter Sessions are held at:

Creative Edge – 1160 Blair Rd, Burlington ON

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Next Burlington Body Camp Starts July 19th, 2018
Next Burlington Body Camp Starts July 19th, 2018

STARTS: July 19, 2018

WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)

PRICE: 2/week $230, 1/week $115  (nine weeks)

WHEN: 7:30pm, Mondays & Thursdays

REGISTER ONLINE: http://burlingtonbodycamp.com/

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Doctors are now prescribing outdoor exercise

Here’s a great article from The Globe & Mail on why exercising outdoors boosts your psychological, social and physical being:

As the research on green exercise continues to mature, a growing number of clinicians are now prescribing so-called ‘vitamin G’ for its mind and body benefits,” says Dr. Logan. “Any therapeutic intervention that can even put a dent in an individual’s perception of stress, while also improving mental outlook, creativity and cognitive function, is surely worthy of consideration.”

Read full article

Looking for a full-body workout that gets you out of the house and into a greener, more invigorating setting? Our outdoor Burlington Body Camp starts Monday, May 7, 2018.

Outdoor Workout, Starts May 7, 2018
Outdoor Workout, Starts May 7, 2018

It’s time to take your workout outside.

STARTS: May 7, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
WHEN: Mondays & Thursdays
TIME: 7:30pm – 8:30pm
DURATION: 9 weeks
PRICE: 2/week $230, 1/week $115

Register ASAP!

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Take your workout outside! Burlington Boot Camp Starts May 7th, 2018

Outdoor Workout, Starts May 7, 2018
Outdoor Workout, Starts May 7, 2018

It’s time to take your workout outside.

According to a report published in Environmental Science and Technology, exercising outside creates greater feelings of revitalization, energy, and positive thinking than working out indoors.

STARTS: May 7, 2018
WHERE: Sidrabene (5100 Appleby Line, Burlington, ON)
WHEN: Mondays & Thursdays
TIME: 7:30pm – 8:30pm
DURATION: 9 weeks
PRICE: 2/week $230, 1/week $115

Register ASAP!

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Weight management hack! Sometimes 10 minutes is all you need…

We’ve all been there. We start the new year with great intentions. We aim to eat better, exercise more and lose a few pounds. But let’s face it, some days are easier than others; and on the hard days, we feel the need to reach for our favourite “feel-good” snack and skip our scheduled workout altogether.

It is on these days that having an at-home personal trainer is most effective.

The 10 minute hack:

The next time you feel the urge to give in to a counterproductive craving and deferring your much needed workout, go on auto-pilot, put on your workout gear, open the door to your trainer and say, “I’ll workout for 10 minutes and that’s it.” (As your trainer, that’s all I need to do my part.)

So what happens after 10 minutes?

After 10 minutes, your endorphins have started to flow and your stress level is decreased. You start feeling good and wanting more; and instead of sluggish and guilty, you’ll feel proud and refreshed post-workout.

As an at-home personal trainer, it’s my job to help reset your energy level and bring a unique and invigorating workout that  inspires and offsets any chance of boredom for my clients.

So the next time you feel like giving in to a bag of chips and forgoing your scheduled workout, say to yourself, “Just 10 minutes,…and that’s it!”

Questions about at-home personal training in Burlington and the surrounding area?
Contact HomeBodyFit today!

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