Weight management hack! Sometimes 10 minutes is all you need…

We’ve all been there. We start the new year with great intentions. We aim to eat better, exercise more and lose a few pounds. But let’s face it, some days are easier than others; and on the hard days, we feel the need to reach for our favourite “feel-good” snack and skip our scheduled workout altogether.

It is on these days that having an at-home personal trainer is most effective.

The 10 minute hack:

The next time you feel the urge to give in to a counterproductive craving and deferring your much needed workout, go on auto-pilot, put on your workout gear, open the door to your trainer and¬†say, “I’ll workout for 10 minutes and that’s it.” (As your trainer, that’s all I need to do my part.)

So what happens after 10 minutes?

After 10 minutes, your endorphins have started to flow and your stress level is decreased. You start feeling good and wanting more; and instead of sluggish and guilty, you’ll feel proud and refreshed post-workout.

As an at-home personal trainer, it’s my job to help reset your energy level and bring a unique and invigorating workout that ¬†inspires and offsets any chance of boredom for my clients.

So the next time you feel like giving in to a bag of chips and forgoing your scheduled workout, say to yourself, “Just 10 minutes,…and that’s it!”

Questions about at-home personal training in Burlington and the surrounding area?
Contact HomeBodyFit today!

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