Category: Weight-loss

3 Easy-To-Follow Rules for Lean Eating

Eating lean doesn’t have to be complicated. But you do need to be smart about your choices. The following three rules are grounded in science…and they’re easy. You won’t even have to write them down. Rule #1: Don’t deprive yourself. Eat to satisfy yourself. This may seem simple, but there’s a reason you’re hungry…it’s because […]

New! Online At-Home Training Programs

HomeBodyFit is pleased to announce a new Online At-Home Training Program. This program is ideal for clients with extremely busy lifestyles, who want and need the benefits that come with working with a personal trainer. Our Online At-Home Training Programs are tailor-made for each client…and you will never do the same workout twice! Are you: Motivated to […]