In Home Personal Training and Meal Plans for Burlington and Oakville, Ontario
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“After intense training whey isolate’s fast digestion helps helps speed recovery and increase the potential for lean muscle growth”
Jamie Eason, Fitness Expert
Our clients are continuously asking us about protein supplements and we’re big fans of Whey Protein Isolate. Not familiar with this supplement? Here is a quick, one-minute introduction.
Looking to take a break from protein bars? Here’s a BodyBuilding.com recipe for gooey, soft and intensely chocolaty cookies with extra protein.
2 tbsp cashew nut butter
1/4 cup whey protein powder
1/4 almond milk
1/4 cup 100% cocoa powder
1 tbsp coconut flour
10 g 85% dark chocolate
Directions
1. In a bowl, mix all ingredients together with a spoon.
2. Bake as two “blobs,” or four if you want to make smaller cookies. Use a nonstick or silicone cookie tray.
3. Bake at 325 degrees F (160 C) for about 25 minutes, or until the cookies are baked on the top and bottom but not fully cooked through. You want them gooey and soft in the center so they’re chewy instead of dry.
NUTRITION FACTS
Serving Size (1 cookie)
Recipe yields 2
Amount per serving
Calories 280
Total Fat 18 g
Total Carbs 10 g
Protein 20 g
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It used to be that eating before bed was considered to be a big no-no for weight-loss. This is no longer the case. In fact, if you’re working out on a regular basis and eating considerately throughout the day, a bedtime snack is ideal for weight-loss and muscle gain. However, this doesn’t mean that bags of chips and ice cream are on the menu. Instead, choose wisely so that your snack fuels your body and assists with important repair processes. We like sugar-free options…
HomeBodyFit before bed snack examples:
However, if you absolutely need something sweet, Cellucor athlete and WBFF Fitness ProJen Jewell (BodyBuilding.com) offers this protein treat which pleases both your taste buds and body.
Protein Cookie Delight
Ingredients
• 3/4 cup frozen or fresh berries
• 3/4 cup raw old-fashioned oats
• 1/3 cup light/unsweetened almond milk
• 2 scoops Cellucor Red Velvet flavored whey protein powder
• Chocolate or rainbow sprinkles (optional, but great when not cutting)
• Honey to taste
Directions
1. Place berries in a bowl and microwave for 45 seconds. Once finished, mash with a fork.
2. Add remaining ingredients to create the batter. Make sure to stir thoroughly so all ingredients are evenly mixed.
3. Place 2-3 tablespoons of batter onto a plate to form each cookie, then place in microwave for 45-60 seconds.
4. Remove, let cool for a minute or two and enjoy.
NUTRITION FACTS
Serving Size: 1 serving
Recipe Yields: 2 servings
Amount per serving
Calories 262
Total Fat 2.5g
Total Carbs 29g
Protein 31g
Ask us about our online meal and fitness plans!
by Rosanna van Dijk, BodyBuilding.com
This recipe is super versatile, and you can eat it as part of a protein-heavy breakfast or a filling afternoon snack—whatever you need! You can also use any flavor of whey and variety of nut butter you like. Not sure where to start? Try the classic flavor combination of peanut butter with Optimum Nutrition Double Rich Chocolate Gold Standard whey.
Ingredients
• 1 1/2 cup Oats
• 1/2 cup Unsweetened almond milk
• 1/2 cup Nut butter
• 2-3 scoops Optimum Nutrition Gold Standard whey
Directions
1. Combine the ingredients in a bowl and then pour the mixture into a small lined tray.
2. Pop this into the fridge or freezer to set, and then chop up into slices.
PRO TIP
Add in some chopped nuts for an extra crunch.
NUTRITION FACTS
Serving Size: 1 large piece
Recipe yields: 9 pieces
Amount per serving:
Calories 166
Total Fat 8.7g
Total Carbs 12.3g
Protein 12g
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