“After intense training whey isolate’s fast digestion helps helps speed recovery and increase the potential for lean muscle growth” Jamie Eason, Fitness Expert Our clients are continuously asking us about protein supplements and we’re big fans of Whey Protein Isolate. Not familiar with this supplement? Here is a quick, one-minute introduction. Watch now!
Double Chocolate Protein Cookies (20g of protein per cookie!)
Looking to take a break from protein bars? Here’s a BodyBuilding.com recipe for gooey, soft and intensely chocolaty cookies with extra protein. Double Chocolate Protein Cookies 2 tbsp cashew nut butter 1/4 cup whey protein powder 1/4 almond milk 1/4 cup 100% cocoa powder 1 tbsp coconut flour 10 g 85% dark chocolate Directions 1. In a […]
Listen to your trainer…it’s a good thing to eat before bed
It used to be that eating before bed was considered to be a big no-no for weight-loss. This is no longer the case. In fact, if you’re working out on a regular basis and eating considerately throughout the day, a bedtime snack is ideal for weight-loss and muscle gain. However, this doesn’t mean that bags of […]
Make your own protein bars! Here’s a foolproof (and fast) recipe
by Rosanna van Dijk, BodyBuilding.com This recipe is super versatile, and you can eat it as part of a protein-heavy breakfast or a filling afternoon snack—whatever you need! You can also use any flavor of whey and variety of nut butter you like. Not sure where to start? Try the classic flavor combination of peanut […]