Register online at: www.burlingtonbodycamp.com

In Home Personal Training and Meal Plans for Burlington and Oakville, Ontario
We bring the gym to you
Mountain Climbers are an incredibly challenging exercise, but they are worth it! They scorch calories, boost your metabolism, pump up your heart rate and strengthen legs and core muscles. And the best part is…you can do them anywhere!
Even if you only do one HomeBodyFit circuit, (below) you’ll boost your calorie burn for the day – 300+ calories worth!
HomeBodyFit Tabata Mountain Climbers – Advanced
Work this circuit into your next session. All you need is a stopwatch. Remember, for best results you need to perform these at maximum intensity.
Perform mountain climbers (engaging your abdominal muscles and keeping your shoulders strong) for 20 seconds. Rest or 10 seconds. Repeat 8 times.
Interested in starting an at-home fitness program and meal plan? Contact HomeBodyFit for a FREE Consultation.
Starts: July 23, 2014
When: Mondays & Wednesdays, 7pm or 8pm
Where: Sidrebene (Just past Dundas on Alppleby)
Cost: $192 ($12/class) for 8 weeks/16 sessions + two FREE make-up classes ($96 for 8 weeks/8 sessions)
The benefits are astonishing:
Take some time for yourself and do the body good. Our next session begins on July 23, 2014. Register online here…
According to Science Daily exercising outside creates greater feelings of revitalization, energy, and positive thinking than working out indoors.
Benefits of outdoor workouts:
So take advantage of the good weather this weekend and get outside for your workout!
Join us for our Saturday Morning Drop-In Boot Camp ($15).
To register, email us at:
info@burlingtonbodycamp.com