Here’s a great blog post with exercises specific to the gym, but also includes a video for single leg exercises that can be done at home:
Single leg resistance exercises are a great way to improve leg strength without having to continually load your spine, as with squats. They are also really useful if you can’t make it to the gym.
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“After intense training whey isolate’s fast digestion helps helps speed recovery and increase the potential for lean muscle growth”
Jamie Eason, Fitness Expert
Our clients are continuously asking us about protein supplements and we’re big fans of Whey Protein Isolate. Not familiar with this supplement? Here is a quick, one-minute introduction.