How to build your own workout routines (great article with videos)

Here’s a great blog post with exercises specific to the gym, but also includes a video for single leg exercises that can be done at home:

Single leg resistance exercises are a great way to improve leg strength without having to continually load your spine, as with squats. They are also really useful if you can’t make it to the gym.

How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Full article

Interested in a personalized at-home fitness program?

Contact HomeBodyFit today!

 

Still not having a protein supplement after your workout? Here is a one-minute video guide to Whey Protein Isolate

59 second guide to Whey Protein Isolate Supplements
59 second guide to Whey Protein Isolate

“After intense training whey isolate’s fast digestion helps helps speed recovery and increase the potential for lean muscle growth”

Jamie Eason, Fitness Expert

Our clients are continuously asking us about protein supplements and we’re big fans of Whey Protein Isolate. Not familiar with this supplement? Here is a quick, one-minute introduction.

Watch now!