Tag: weight training

Simple Tips for Increasing Your Lift Weight

Here’s another article for the April/May 2017 Inside Fitness, on stands now! “What happens when you can no longer push past a weight limit – when even adding a few pounds can be a seemingly impossible task?” Matt Johnson is the founder and owner go HomeBodyFit At-Home Personal and Couples Training and co-owner (with Dan Edmunds) of Burlington Body Camp.

Need a plateau buster? Men and women: Increase your weight!

Have you noticed that the hand weights that used to challenge you and leave you pleasantly sore after a session are feeling a little underwhelming? If yes, it may be time to increase your weight. Different goals for men and women My male clients, for the most part, greet this suggestion with open arms. Women on […]