Celebrate the season without packing on pounds

Burlington Body Camp Winter Session 2014
Burlington Body Camp Winter Session 2014 Begins December 8

REGISTRATION OPEN – Burlington Body Camp Winter Session:

When: Mondays & Thursdays, 7pm or 8pm
Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario
Cost: $200 (18 sessions), $100 (9 sessions)
Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085

Register online!


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I don’t diet,” says Jennifer Lawrence

2014, THE HUNGER GAMES -  MOCKINGJAY - Part 1, Jennifer Lawrence
A refreshing attitude. “I don’t diet,” says Jennifer Lawrence.

Jennifer Lawrence has the right idea about dieting.

“I don’t diet,” she tells Glamour Magazine. “I do exercise! But I don’t diet. You can’t work when you’re hungry, you know?” 

We agree! And kudos to Lawrence for speaking out against dieting. At HomeBodyFit we promote a healthy lifestyle and not fad or crash diets. Our clients are encouraged to never diet and instead feed their bodies nutritious foods when hungry in order to keep their energy levels up. HomeBodyFit founder Matt Johnson writes:

In fact, I eat more now than when I was overweight, I simply changed what and when I ate certain foods. I have developed a program that works for me and our clients. We can show you how. 

Lawrence also told Glamour, “It’s nice being in shape for a movie, because they basically do it all for you. It’s like, ‘Here’s your trainer. This is what you can eat.” 

Learn more about HomeBodyFit’s At-Home Fitness Programs

 

Too much candy this weekend?

Leave the guilt behind with an invigorating one-hour, full-body workout with Burlington Body Camp.

Burlington-Body-Camp-One-Hour-Circuit-Workout

Burlington Body Camp Drop-In Boot Camp:
When: Mondays & Thursdays, 8-9pm
Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario
Cost: $15

Questions? Contact us at:
info@burlingtonbodycamp.com
905-464-2085


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