After each session with my clients, I always recommend a post-workout snack with protein (to assist with muscle recovery). There has been a lot of talk lately about chocolate milk being a good choice. I personally think chocolate milk is too high in sugar, but it’s certainly better than nothing. The Toronto Star published their answer […]
Month: November 2015
Come on. There must be one diet that works.
The Toronto Star published a good article on the merits of moderation and the myth of the “diet”. It reads: There’s no magic formula for weight loss. Still, there is one “diet” that works. It’s really more of a guideline, but it’s the closest to my personal philosophy about food: The diet with the most […]
Strength Showdown: Push-up Vs. Bench Press
Which of these two classic upper-body pushes deserves to be the centerpiece of your program? The answer might surprise you! Learn more Start an at-home fitness program with HomeBodyFit
HomeBodyFit’s Top Ten Ways to Sabotage your Fitness Goals
I am a big believer in moderation. I am continually guiding my clients towards a happy balance, which includes avoiding UNDER-training as well as OVER-training. But in addition to finding the optimal fitness routine and schedule, one must also get enough sleep, eat the right foods (at the right time), etc. If you’re feeling that you are not getting the results you desire, […]