Author: Matt

Why I love Burpees…and why you should too!

My clients are used to seeing burpees incorporated into their workouts. Many groan when they see them, but I always insist on them. They are the perfect at-home, take-anywhere exercise…and they will get your fitter than pretty much any other exercise. Burpees: Scorch fat and calories Make you stronger Are great for conditioning Are portable Require […]

New! Online At-Home Training Programs

HomeBodyFit is pleased to announce a new Online At-Home Training Program. This program is ideal for clients with extremely busy lifestyles, who want and need the benefits that come with working with a personal trainer. Our Online At-Home Training Programs are tailor-made for each client…and you will never do the same workout twice! Are you: Motivated to […]