How to build your own workout routines (great article with videos)

Here’s a great blog post with exercises specific to the gym, but also includes a video for single leg exercises that can be done at home:

Single leg resistance exercises are a great way to improve leg strength without having to continually load your spine, as with squats. They are also really useful if you can’t make it to the gym.

How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Full article

Interested in a personalized at-home fitness program?

Contact HomeBodyFit today!

 

Another reason to STOP cutting carbs!

Cutting simple carbohydrates is a better idea than eliminating all carbs from your diet.
“Cutting simple carbohydrates is a better idea than eliminating all carbs from your diet.”

Who doesn’t love their carbs?  Still, the mantra dictates, cut out cabs, lose weight. I haven’t (refused) to believe this for a very long time, and although I know that eating slices of pizza at every meal isn’t going to lead to healthy weight maintenance, complex carbs in moderation are a good thing. Here’s a great article in favour of dispelling this and other diet myths.

The Biggest Diet Myths and the Diet Facts

Looking for a meal plan that works in conjunction with an at-home fitness program?

Contact HomeBodyFit today!