Tag: boot

Burlington Body Camp Fall Session begins October 8, 2015

Post author By Matt
Post date 29 September 2015
Categories In Boot Camp, Burlington, Burlington Body Camp, Creative Edge Dance Studio, Fat-Burning, Group Workouts, High-intensity interval training

Fight routine fatigue with Burlington Body Camp, where you NEVER do the same workout twice! Our trainers lead groups through unique hour-long workouts of high-intensity circuits and strength-training exercises. Not only will you torch fat and calories, our workouts will boost caloric burn during AND after workouts. Where: Creative Edge Dance Studio 1160 Blair Rd. #11 When: Mondays: 7:30/8:30 p.m Thursdays: 7/8 p.m Cost: $200 (2 sessions/week) […]

Take your workout outside! Burlington Body Camp’s next session starts tomorrow

Post author By Matt
Post date 22 July 2014
Categories In Boot Camp, High-intensity interval training, Metabolic Training, Weight-loss

Enjoy the beautiful summer weather AND get in shape with Burlington’s most comprehensive boot camp. The benefits are astonishing: Just seeing the colour green can make you feel more energized Affordable (only $12/class) Scorches calories (with high intensity circuits) Strength Training (with battle ropes, hand weights, etc.) Resistance runs (with exercise bands and hill runs) Build confidence (you […]