Month: October 2014

Avoid these 5 weight loss pitfalls

by Alex Carneiro, BodyBuiliding.com Dropping body fat isn’t as easy as just working out and eating right. Misinformation can quickly lead to slip-ups and pitfalls. Avoid them with these five tips! 1. DIETING IN FITS AND SPURTS Dieting: Let’s briefly analyze the concept itself. Most people jump on the dieting bandwagon with a specific timeframe and […]

Halloween Protein Treats

By Dr. Sara Solomon, BSc. PT, DMD, BodyBuilding.com These five healthy protein treats can replace the usual sugar-filled Halloween tricks. They look and taste great, and are built with muscle-making protein! See all five recipes Learn more about HomeBodyFit’s fitness and nutrition programs [useful_banner_manager banners=1 count=1]

End Thanksgiving Weekend with a Fat-Blasting Workout

Get back on track with an invigorating one-hour, full-body workout with Burlington Body Camp Burlington Body Camp Drop-In Boot Camp: When: 8-9pm Where: Creative Edge Dance Studio, 1160 Blair Road, Burlington Ontario Cost: $15 Questions? Contact us at: info@burlingtonbodycamp.com 905-464-2085 View Larger Map

Work off the weekend with Burlington Body Camp! Nine-Week Fall Session Begins Tonight

“I honestly saw better results with two sessions of your boot camp a week than I did with 4 sessions of TRX, bodyflex and spinning a week.” – Stephanie Nine-week Boot Camp begins tonight! There’s still time to register: Starts: TONIGHT! (October 6, 2014) When: Mondays & Thursdays, 8pm Where: Creative Edge Dance Studio 1160 Blair […]

Spice up your plank with this exercise

1. Start in the plank position on the floor with your arms bent at a comfortable. 2. Raise one foot off of the ground, rotating the leg and bringing the knee towards your elbow – aim to reach your elbow. 3. Return your leg to the starting plank position and repeat on the opposite side. Benefits: Strong sore Toned abdominal muscles, […]