Month: October 2016

NEW START DATE – Nine weeks to a stronger, fitter you!

Taking fitness to the next level Starts: November 14th, 2016 NEW START DATE Where: Creative Edge Studio (1160 Blair Rd #11) When: Mondays 7/8 p.m, Thursdays 7:30pm Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks) Register online today! Questions? Contact us at: info@burlingtonbodycamp.com (905) 464-2085

Boot Camp registration starts today! Classes begin November 7th

Taking fitness to the next level Starts: November 7th, 2016 Where: Creative Edge Studio (1160 Blair Rd #11) When: Mondays 7/8 p.m, Thursdays 7:30pm Cost: $200 (2 sessions/week, 9 weeks) $100 (1 session/week, 9 weeks) Register online today! Questions? Contact us at: info@burlingtonbodycamp.com (905) 464-2085

New Ways to Washboard (Abs)

Get abs without doing sit-ups or crunches Dan and I co-wrote another article for the November Inside Fitness, on stands now! “The first step to building a strong core (which can be done during almost any exercise) is learning how to brace and stabilize one’s spine.” Dan Edmunds and Matt Johnson are Personal Trainers and co-own Burlington Body […]